Easy Ways To Keep Your Tummy Happy: Axon Speciality Hospital: Good gastroenterologist In Bangalore

Eating to keep your tummy happy is super important. You can do this by adding three things to your diet: fiber, probiotics, and prebiotics.

Fiber: Think of fiber as a friendly cleaner for your tummy. It helps things move smoothly and keeps you from feeling stuck or uncomfortable. You can find fiber in things like whole grains (like whole-wheat bread), fruits, and veggies.

Probiotics: Probiotics are good helpers for your tummy. They can be found in foods like sauerkraut, kefir, and yogurt. These helpers make sure your tummy stays in good shape by balancing the bad stuff with the good stuff.



Prebiotics: Prebiotics are like the food for those good helpers (probiotics). They can be found in things like garlic, onions, and bananas. When you eat prebiotics, you're giving those good helpers the energy they need to work even better.

By eating foods with these three things, you can make sure your tummy stays happy and healthy. If you ever need extra help or have questions about your tummy, you can reach out to Axon Specialty Hospital in Bangalore. 

We have a good gastroenterologist in Bangalore who knows all about keeping your tummy feeling great.

Other Services: 

neurologist in Indiranagar

Palliative Care in Bangalore

Contact Details:

Phone Number: 080 4334 6333
+91 99726 63536

Email: axonhrblr38@gmail.com

Address: 321, 6th Main Rd, HAL 2nd Stage, Indiranagar, Bengaluru – 560038

 

 


 

 

 

 

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